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Nutrition Facts
Serving Size 296 g
(Approx. 2 Servings)
Amount Per Serving
Calories 320 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 510 mg 21%
Total Carbohydrate 38 g 13%
Dietary Fiber 10 g 40%
Sugars 3 g
Protein 14 g
Vitamin A 0% Iron 20%
Vitamin C 6% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pesto Mushroom Ancient Grains
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

1/2 cup(s) red onion, very finely chopped
1 Tbsp organic olive oil
4 Oz organic baby bella mushrooms, finely chopped
8 4/5 Oz Central Market Microwaveable Grains, 7 Grain Blend
1/2 cup(s) Central Market Vegetable Broth
1 Tbsp Central Market Basil Pesto Genovese
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Instructions

1
Heat a large skillet over medium high heat. Add onions and oil to skillet.
2
Sauté 3 to 4 minutes, until onions start to become soft.
3
Add mushrooms and sauté 8 to 10 minutes. Do not stir frequently to allow mushrooms to develop a rich brown color.
4
Add Central Market Grains, broth and pesto. Break up clumps with a spoon and stir well. Simmer for 2 to 3 minutes. Serve immediately.

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