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Pecan Crusted Trout with Apricot Chipotle Sauce
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Nutrition Facts
Serving Size 630 g
(Approx. 4 Servings)
Amount Per Serving
Calories 980 Calories From Fat 330
% Daily Value*
Total Fat 37 g 57%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 345 mg 115%
Sodium 390 mg 16%
Total Carbohydrate 46 g 15%
Dietary Fiber 5 g 20%
Sugars 27 g
Protein 110 g
Vitamin A 20% • Iron 30%
Vitamin C 30% • Calcium 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pecan Crusted Trout with Apricot Chipotle Sauce
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Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/2 cup(s) all purpose flour
1 cup(s) pecan halves
2 Tbsp pure cane sugar
1 large egg, beaten
4 rainbow trout fillets
1 cup(s) Bronco Bob Apricot Chipotle Sauce
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Instructions

1
Heat oven to 425°F.
2
Spray a foil-lined baking pan with non-stick cooking spray.
3
Blend flour, pecans and sugar in a shallow bowl.
4
Dip each fillet in egg, then press into pecan flour mixture.
5
Place fillets on prepared baking sheet, and bake 10 minutes per inch of thickness until it flakes easily in the center.
6
Top with apricot chipotle sauce and serve.

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