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Pecan-Crusted Pork Chops
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Nutrition Facts
Serving Size 161 g
(Approx. 4 Servings)
Amount Per Serving
Calories 350 Calories From Fat 210
% Daily Value*
Total Fat 24 g 37%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 870 mg 36%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 27 g
Vitamin A 8% • Iron 10%
Vitamin C 10% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pecan-Crusted Pork Chops
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Prep Time
10 minutes
Cook Time
18 minutes
Total Time
28 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp Dijon mustard
2 Tbsp mayonnaise
1 Tbsp vegetable oil
1/2 cup(s) pecans, chopped
1 H-E-B Bake Shop 7 Grain Bread, torn into pieces
4 fresh parsley
1 Tbsp parsley flakes
1/2 Tsp kosher salt
1 Lb boneless center loin pork chops, cut 3/4-inch thick
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Instructions

1
Heat oven to 425°F.
2
Combine mustard, mayonnaise and oil in a shallow bowl.
3
Blend pecans, bread, parsley, parsley flakes and salt on high speed in food processor, pulsing on and off until pecans are finely chopped; pour onto a plate.
4
Spread a thin layer of mustard mixture over pork chops, then coat evenly with pecan mixture; place chops on a foil-lined baking sheet.
5
Bake in upper third of oven 15-20 minutes.

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