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Nutrition Facts
Serving Size 132 g
(Approx. 8 Servings)
Amount Per Serving
Calories 140 Calories From Fat 10
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 5 g
Vitamin A 45% Iron 8%
Vitamin C 50% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Pasta And Spring Vegetables

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
8  People


Recipe makes 8 Servings

8 Oz linguine pasta
1 large red bell pepper, cut into 1-inch match-stick strips or chopped
1 medium zucchini, cut into 1-inch match-stick strips or chopped
1 large carrots, cut into 1-inch match-stick strips or chopped
4 green onions, chopped
5 medium roma tomato, seeded and cut into 1-inch cubes
1/4 cup(s) basil, chopped
1/2 cup(s) light Italian dressing
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Cook pasta according to package directions; drain and set aside.
While pasta is cooking, combine pepper, zucchini, carrot, onion, tomatoes, basil and salad dressing in a large salad bowl; toss to coat.
When pasta is cooked and drained, add to vegetable mixture and season to taste with salt and pepper.
Toss pasta and vegetable mixture to combine



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