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Nutrition Facts
Serving Size 414 g
(Approx. 4 Servings)
Amount Per Serving
Calories 250 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 1310 mg 55%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars 8 g
Protein 31 g
Vitamin A 4% Iron 2%
Vitamin C 4% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Parmesan Chicken With Tomato Basil Sauce
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb H-E-B Natural Chicken Breast Tenders
1/4 cup(s) H-E-B Fancy Shredded Parmesan
1/4 cup(s) H-E-B Panko Bread Crumbs
2 Tsp Italian Seasoning
1 H-E-B Cage-Free Large Grade A Egg
1 Hill Country Fare Olive Oil Cooking Spray
1 Tbsp H-E-B Extra Virgin Olive Oil
1 white onion, chopped
8 Oz mushrooms, sliced
24 Oz H-E-B Tomato Basil Pasta Sauce
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Instructions

1
Heat oven to 350°F.
2
Trim tendons from chicken tenders; season with salt and pepper.
3
Combine cheese, breadcrumbs and Italian seasoning in a small shallow bowl or on a plate.
4
Beat egg in a separate shallow bowl.
5
Dip tenders in egg, then in cheese mixture; place on a rack over a large baking pan.
6
Spray tops of chicken generously with non-stick spray.
7
Bake 10-15 minutes or until done (juices run clear and chicken is lightly browned).
8
While chicken cooks, heat oil in a large skillet over medium-high heat.
9
Sauté onion and mushrooms in skillet 5-7 minutes or until tender.
10
Pour in sauce; bring to a boil and simmer 5-10 minutes, uncovered, over medium-low heat. Serve chicken with sauce mixture.

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