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Pan Seared Swordfish with Roasted Garlic Herb Butter
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Nutrition Facts
Serving Size 276 g
(Approx. 2 Servings)
Amount Per Serving
Calories 270 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 120 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 24 g
Vitamin A 30% • Iron 4%
Vitamin C 35% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pan Seared Swordfish with Roasted Garlic Herb Butter
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Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 Tbsp H‑E‑B Select Ingredients Roasted Garlic & Herb Finishing Butter
8 Oz swordfish fillet
1 Lb cherry tomatoes
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Instructions

1
Preheat a skillet to medium-high heat. Add 1/2 of the butter to the skillet then the swordfish.
2
Cook for 5 to 6 minutes per side or until fish is cooked through. Remove fish and add cherry tomatoes. Turn heat to high and add remaining butter. Cook until tomatoes begin to wilt but still hold shape.
3
Serve the buttery tomatoes over the seared fish.
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