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Nutrition Facts
Serving Size 247 g
(Approx. 4 Servings)
Amount Per Serving
Calories 350 Calories From Fat 230
% Daily Value*
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 550 mg 23%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 26 g
Vitamin A 20% Iron 15%
Vitamin C 25% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Pan Roasted Salmon and Purple Asparagus
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb salmon, cut into 4 fillets
1 Tsp kosher salt, plus more as needed to taste
1 Tsp cracked black pepper, plus more as needed
1 Tsp coriander, as needed
1 Tsp cumin, as needed
3 Tbsp Aldonza Extra Virgin Olive Oil, divided use
1 Lb purple asparagus, cut into 1/2 inch pieces
2 Tbsp fresh lemon juice, as needed
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Instructions

1
Set a non-stick skillet over medium heat.
2
Season salmon with salt, pepper, coriander and cumin. Add oil to pan and allow to get hot.
3
Sear each fillet flesh side down, skin side up. Cook for 6 to 8 minutes before flipping to develop a nice crust on salmon.
4
Cook an additional 5 to 6 minutes or until cooked to desired doneness. Remove salmon to a plate to rest. In same pan add asparagus and stir fry for 3 to 5 minutes.
5
Asparagus should still be slightly crunchy. Remove from heat, add lemon juice and salt and pepper to taste. Serve alongside salmon.

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