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Oven-Roasted Alaska Cod Gremolata
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Nutrition Facts
Serving Size 300 g
(Approx. 4 Servings)
Amount Per Serving
Calories 240 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 630 mg 26%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 23 g
Vitamin A 25% • Iron 15%
Vitamin C 30% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Oven-Roasted Alaska Cod Gremolata
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Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/3 cup(s) fresh parsley, finely chopped
3 Tbsp H-E-B Extra Virgin Olive Oil
4 garlic, minced
2 Tbsp lemon, zest
1/2 Tbsp lemon, juice
1/4 Tsp H-E-B Iodized Salt
1/4 Tsp H-E-B Black Pepper
4 Alaska Sole fillets, fresh, thawed or frozen
1 Lb asparagus, trimmed
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Instructions

1
Preheat oven to 450°F.
2
In a small bowl, mix parsley, oil, garlic, salt, pepper, lemon zest and juice; set aside.
3
Place asparagus into spray-coated 9x13 inch ovenproof dish.
4
Spoon 2/3 of parsley mixture onto asparagus.
5
Rinse any ice glaze from frozen fillets under cold water; pat dry with paper towel.
6
Place fillets on top of asparagus. Sprinkle cod with remaining parsley mixture.
7
Roast, uncovered, 15-20 minutes for frozen fillets or 10-15 minutes for fresh/thawed fish.
8
Cook just until fish is opaque throughout or 140°F internal temperature.

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