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Oven-Roasted Alaska Cod Europa
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Nutrition Facts
Serving Size 248 g
(Approx. 4 Servings)
Amount Per Serving
Calories 260 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 280 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 41 g
Vitamin A 20% • Iron 6%
Vitamin C 8% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Oven-Roasted Alaska Cod Europa
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Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp parsley flakes
1 Tsp Adams Whole Marjoram
1 Tsp oregano
1 Tsp Adams Whole Savory
1 Tsp Adams Reserve Whole Spanish Thyme
1 lemon, zested and juiced
1 whole bay leaves, stem removed and leaf chopped
4 Alaskan Cod Fillets, thawed or frozen
1 non-stick cooking spray
1/4 Tsp salt
1/4 Tsp black pepper
3 Tbsp unsalted butter
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Instructions

1
Heat oven to 375°F.
2
In a small bowl, combine parsley flakes, marjoram, oregano, savory, thyme, lemon zest and bay leaf.
3
Rinse any ice glaze from fillets under cold water; pat dry with paper towel.
4
Place fillets in greased baking dish and sprinkle with lemon juice. Season with salt, pepper and rub on herb blend.
5
Cover dish with fitted lid or foil and roast for 10 minutes.
6
Remove pan from oven and uncover fish. Pour butter over fillets and return to oven, uncovered.
7
Roast an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for thawed fillets.
8
Cook just until fish is opaque throughout.

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