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Nutrition Facts
Serving Size 206 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 10
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 390 mg 16%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 31 g
Vitamin A 0% Iron 10%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Oven-Fried Fish Sticks
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 3 second spray of non-stick cooking spray
1 cup(s) all purpose flour
1 1/2 cup(s) Panko (Japanese breadcrumbs)
1 large eggs, lightly beaten
1 1/4 Lb cod fillets, cut 1/2-inch thick
1/2 Tsp kosher salt
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Instructions

1
Preheat oven to 375°F. Lightly coat baking sheet with non-stick spray and set aside.
2
Place flour and breadcrumbs in 2 separate shallow dish or bowls.
3
Whisk 3 tablespoons water with egg in a third shallow bowl.
4
Cut fish into 20 (4 x 1/2-inch) strips.
5
Dredge fish in flour, shaking off excess. Dip in egg mixture, then dredge in breadcrumbs.
6
Place on a prepared baking sheet coated with cooking spray. Bake at 375°F for 30 minutes or until crisp. Sprinkle with salt if needed and serve immediately.

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