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Nutrition Facts
Serving Size 293 g
(Approx. 4 Servings)
Amount Per Serving
Calories 510 Calories From Fat 220
% Daily Value*
Total Fat 25 g 38%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 1170 mg 49%
Total Carbohydrate 38 g 13%
Dietary Fiber 3 g 12%
Sugars 7 g
Protein 35 g
Vitamin A 10% Iron 6%
Vitamin C 0% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Oven-Baked Breaded Chicken Tenders
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Hill Country Fare olive oil cooking spray
3/4 cup(s) 1% H-E-B Lowfat Buttermilk
1 H-E-B Extra Large Eggs
3/4 cup(s) H-E-B Restaurant Style Tortilla Chips
1/2 cup(s) Hill Country Fair Pecans, finely chopped
1 Lb H-E-B Natural Chicken Tenders
1 Dipping Sauce combine the following:
1/2 cup(s) H-E-B Southwest Marinade
1/2 cup(s) H-E-B Fat Free Sour Cream
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Instructions

1
Heat oven to 400°F.
2
Line a baking sheet with a wire rack; spray sheet and rack with non-stick cooking spray.
3
Whisk buttermilk with egg in a shallow bowl.
4
Combine crushed chips and pecans on plate or sheet of wax paper.
5
Dip chicken in buttermilk, then breading mixture; turning to coat both sides. Transfer to baking sheet.
6
Spray tops of chicken generously with cooking spray.
7
Bake 10 minutes or until golden brown and cooked thoroughly. Serve chicken with dipping sauce.

Source:

H-E-B Showtime

 
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