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Nutrition Facts
Serving Size 144 g
(Approx. 4 Servings)
Amount Per Serving
Calories 490 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 660 mg 28%
Total Carbohydrate 84 g 28%
Dietary Fiber 4 g 16%
Sugars 2 g
Protein 15 g
Vitamin A 20% Iron 4%
Vitamin C 30% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Orecchiette a la Broccoli Rabe
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 1/2 Tbsp extra virgin olive oil
1 garlic, sliced thin
1 jalapeno pepper, seeds removed and pepper chopped
2 anchovies in oil
1 1/3 Tbsp salt
3/4 Lb orecchiette pasta
5/8 Lb broccoli rabe, cleaned and chopped
1/2 Tsp black pepper
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Instructions

1
Place olive oil in a large, low-edged pan over medium-high heat.
2
Sauté garlic, jalapeño and anchovies 3 minutes, careful not to burn garlic. Remove from heat.
3
Bring a large pot of water with 1 tablespoon of salt to a boil.
4
Cook pasta according to package directions and add broccoli rabe the last 3 to 4 minutes of cooking time.
5
Reheat garlic sauce a couple of minutes before pasta is done.
6
Drain pasta and broccoli rabe with a fine mesh strainer to retain all the florets of the broccoli rabe.
7
Add to garlic sauce and toss until pasta is evenly coated.
8
Season with remaining salt and pepper.

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