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Orange Glazed Pork
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Nutrition Facts
Serving Size 166 g
(Approx. 4 Servings)
Amount Per Serving
Calories 180 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 350 mg 15%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars 4 g
Protein 24 g
Vitamin A 2% • Iron 8%
Vitamin C 40% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Orange Glazed Pork
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Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 cup(s) orange juice
2 garlic cloves, minced
2 Tsp dried thyme
1 Tbsp olive oil
1 Lb lean pork chops
1/2 Tsp salt
1/2 Tsp black pepper
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Instructions

1
In a small bowl combine juice, garlic and thyme. Set aside.
2
Heat oil in a large skillet over medium-high heat.
3
Season pork chops with salt and pepper.
4
Sauté 3 to 4 minutes on each side. Remove from pan and set aside.
5
Add juice mixture to pan and reduce for 3 minutes.
6
Return chops to skillet and heat through. Serve immediately.

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