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Nutrition Facts
Serving Size 191 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1080 mg 45%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 31 g
Vitamin A 6% Iron 6%
Vitamin C 6% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Open Faced Tuna Melt
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
4  People


Recipe makes 4 Servings

10 Oz solid white tuna packed in water
1/3 cup(s) mayo
1/4 cup(s) red onions, finely chopped
1 lemon, juiced
1/4 Tsp coarse sea salt
1 Tsp black pepper
1/4 Tsp dried oregano
4 crusty whole grain bread
1 tomato, cut into 8 slices
4 provolone cheese sliced
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Heat broiler and place rack at the highest position.
Combine tuna, mayo, onion, lemon juice, salt, pepper, and oregano in a bowl and stir until combined.
Place bread on a baking sheet and add 1/4 of tuna mixture to each slice of bread.
Top tuna with 2 tomato slices and 1 slice of provolone.
Broil 3 to 4 minutes or until golden brown and bubbling.


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