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Nutrition Facts
Serving Size 188 g
(Approx. 4 Servings)
Amount Per Serving
Calories 420 Calories From Fat 260
% Daily Value*
Total Fat 30 g 46%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 110 mg 5%
Total Carbohydrate 37 g 12%
Dietary Fiber 9 g 36%
Sugars 12 g
Protein 6 g
Vitamin A 6% Iron 10%
Vitamin C 50% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Open Faced Avocado Concha Brunch Burger

Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
4  People


Recipe makes 4 Servings

2 H-E-B Variety Conchas
2 large avocados
1 Tsp ground cumin, as needed to taste
2 mandarins, skin peeled and oranges roughly chopped
2 Tbsp extra virgin olive oil, as needed for drizzling
2 Tbsp flax seeds, toasted and used as needed
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Cut each concha in half then toast in toaster or toaster oven. Remove and set on a serving tray.
Scoop out 1/2 an avocado between both halves of a concha, gently mashing with a fork to spread. Repeat with remaining concha.
Season with a pinch of salt, pepper and cumin. Add mandarin pieces evenly on top of each half.
Drizzle with olive oil and, if desired, sprinkle toasted flax seeds over the top. Serve open-faced.
Chef's Note: This is also delicious topped with a fried egg. I like to spread Serrano Aioli on this burger (recipe on


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