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Nutrition Facts
Serving Size 351 g
(Approx. 6 Servings)
Amount Per Serving
Calories 320 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 540 mg 23%
Total Carbohydrate 51 g 17%
Dietary Fiber 11 g 44%
Sugars 8 g
Protein 13 g
Vitamin A 35% Iron 25%
Vitamin C 40% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
One Pot Spicy Mexican Lentils and Quinoa
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp olive oil
1 cup(s) onion, diced
1 jalapeño, seeded and diced
1 Tbsp garlic, minced
1/2 cup(s) quinoa
1/2 cup(s) green lentils
1 Pt cherry tomatoes
15 1/2 Oz can no salt black beans, rinsed and drained
1 cup(s) frozen corn
3 cup(s) Cookwell & Co. Two Step Chili Mix, or 1 packet of dry chili mix plus 3 cups of water
6 Tbsp Dip It! Cilantro Gourmet Yogurt Dip
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Instructions

1
Place oil in a large skillet over medium-heat. Add in onions, jalapeños, and garlic. Cook several minutes until onions are translucent, then add in quinoa, lentils and tomatoes.
2
Cook for a couple minutes stirring constantly then add in beans, corn and Two Step Chili mix plus 1 cup of water. Bring to a boil then reduce to a simmer and cover for 30 minutes.
3
Serve with cilantro yogurt dip!

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