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Nutrition Facts
Serving Size 162 g
(Approx. 4 Servings)
Amount Per Serving
Calories 270 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 280 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 26 g
Vitamin A 0% Iron 6%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Olive and Lemon Pork Tenderloin
Prep Time
1 hour
Cook Time
25 minutes
Total Time
1 h 25 m
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Pork tenderloin - trimmed
1/2 cup(s) Cookwell and Company Olive and Lemon Vinaigrette
2 Tbsp Ottavio Grapeseed Oil
1/8 Tsp salt
1/8 Tsp pepper
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Instructions

1
Place the trimmed pork in a sealable bag with vinaigrette, salt and pepper and marinate for at least 1 hour, but no longer than 6 hours.
2
Preheat oven to 400 deg. F .
3
Place a skillet over medium heat and add oil to the pan, tilt to coat. Sear the pork for 23 minutes on each side until golden brown. Place in oven and cook for another 10 minutes, or until the internal temperature reaches 150 deg. F. Season to taste with salt and pepper.
4
Let pork rest for 510 minutes prior to serving.

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