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Nutrition Facts
Serving Size 235 g
(Approx. 5 Servings)
Amount Per Serving
Calories 360 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 51 g 17%
Dietary Fiber 8 g 32%
Sugars 13 g
Protein 12 g
Vitamin A 2% Iron 15%
Vitamin C 0% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Oatmeal Cookie Oats
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
5  People


Recipe makes 5 Servings

1 Tsp butter
1 1/4 cup(s) steel cut oats
1/2 cup(s) walnuts, divided use
2 Tsp cinnamon
2 cup(s) water
1 cup(s) low fat buttermilk
1 Tbsp Sola Sugar Substitute
3 Tbsp flax seeds
1 Tbsp vanilla extract
1/2 cup(s) raisins, dried cranberries are good too
4 Tbsp sugar free maple syrup
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Melt butter in a 4 quart saucepan over medium-heat. Then add in oats, 1/2 of walnuts, and cinnamon. Cook 3 to 4 minutes until oats begin to toast.
Add in 2 cups of water and bring to a boil, reduce heat and simmer 10 to 15 minutes, stirring occasionally, until oats are tender.
Add in 1 cup of buttermilk, flax seeds, sola, and vanilla extract. Cook an additional 5 to 8 minutes or until oats are thickened.
Serve in a bowl and top with raisins, remaining walnuts and a drizzle of maple syrup.


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