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Nutrition Facts
Serving Size 274 g
(Approx. 6 Servings)
Amount Per Serving
Calories 260 Calories From Fat 30
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 51 g 17%
Dietary Fiber 6 g 24%
Sugars 17 g
Protein 11 g
Vitamin A 6% Iron 15%
Vitamin C 6% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Oatmeal and Quinoa Breakfast Bowl with Warm Apple Compote
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 large apples, diced
1 Tbsp molasses full flavor
1 Tbsp maple syrup
1 1/2 Tsp ground cinnamon, reserve 1/2 tsp. for apples
1 Tbsp lemon juice
1 cup(s) steel cut oats
1 pkg. Central Market White and Red Quinoa, quick heat
1 Tbsp vanilla extract
24 Oz H-E-B Select Ingredients Fat Free Milk
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Instructions

1
Place apples in saucepan. Add molasses, maple syrup, spices and lemon juice.
2
Cook over medium heat until apples are soft.
3
While apples are cooking, in a medium saucepan over medium heat, combine oats, quinoa, remaining cinnamon, vanilla, and milk. Bring to a simmer.
4
Reduce heat and cook 2 minutes, stirring constantly.
5
Remove from heat and serve with apples.

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