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Nachos in a Cup
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Nutrition Facts
Serving Size 265 g
(Approx. 4 Servings) (4)
Amount Per Serving
Calories 400 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 150 mg 50%
Sodium 940 mg 39%
Total Carbohydrate 29 g 10%
Dietary Fiber 6 g 24%
Sugars 1 g
Protein 46 g
Vitamin A 10% • Iron 20%
Vitamin C 0% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Nachos in a Cup
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Prep Time
4 minutes
Cook Time
2 minutes
Total Time
6 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) tortilla chips, crushed
1 Lb H-E-B Natural Seasoned Shredded Chicken
4 Tbsp salsa
15 Oz no salt black beans
1/2 cup(s) 2% fat shredded cheddar cheese
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Instructions

1
Divide all ingredients equally between 4 large mugs.
2
Microwave on high 2 minutes and enjoy.
3
Prepared mugs can be refrigerated up to 3 days.
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