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Nutrition Facts
Serving Size 160 g
(Approx. 4 Servings)
Amount Per Serving
Calories 200 Calories From Fat 90
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 230 mg 10%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 12 g
Vitamin A 20% Iron 20%
Vitamin C 40% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mussels in White Wine
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

3 Tbsp salted butter
3 shallots, finely diced
2 Tbsp garlic cloves, chopped
24 Oz Fish Market Cooked Black Mussels, scrubbed & de-bearded
1/2 cup(s) dry white wine
1 cup(s) cherry tomatoes, halved
1 Tsp fresh thyme, chopped
1 lemon, zested & juiced
4 Tbsp curly leaf parsley, chopped
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Instructions

1
In a large saute pan with a lid, melt butter over medium-high heat.
2
Add shallots and garlic, and cook until shallots are tender.
3
Turn heat to high and add mussels and remaining ingredients. Stir quickly then cover.
4
Cook 5 to 7 minutes or until mussels open (discard those that don't).
5
Serve immediately in a large bowl with crusty bread.

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