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Nutrition Facts
Serving Size 242 g
(Approx. 6 Servings)
Amount Per Serving
Calories 320 Calories From Fat 130
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 430 mg 18%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 28%
Sugars 5 g
Protein 24 g
Vitamin A 25% • Iron 10%
Vitamin C 20% • Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Mushroom Melt

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Prep Time
40 minutes
Cook Time
20 minutes
Total Time
1 hour
Serves
6  People

Ingredients

Recipe makes 6 Servings

8 Oz 90/10 extra lean ground beef
1 Lb cremini mushrooms, minced
2 large egg, beaten
1 Tsp garlic powder
1 Tbsp Worcestershire sauce
2 Tbsp parsley, minced
6 Oz Swiss cheese
6 H-E-B Bake Shop 100% Whole Wheat Thin Rounds
6 leaves of lettuce, washed and dried
1 large beef steak tomato, sliced thick
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Instructions

1
Combine beef, mushrooms, eggs, garlic powder, Worcestershire and parsley together in a bowl and mix well to combine.
2
Form the mixture into 6 even balls and then flatten into patties.
3
Lightly spray a large skillet with non-stick spray and place it over medium heat. Cook each patty for 4 to 5 minutes per side or until beef is cooked through, then top with cheese. Cover pan with a lid to help the cheese melt.
4
Serve on a toasted whole wheat thin rounds with lettuce and tomato.

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