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Nutrition Facts
Serving Size 121 g
(Approx. 6 Servings)
Amount Per Serving
Calories 110 Calories From Fat 60
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars 9 g
Protein 1 g
Vitamin A 2% Iron 4%
Vitamin C 80% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mother of Dragon Fruit Salad
Prep Time
25 minutes
Cook Time
N/A
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

3 Tbsp lime juice
1 Tbsp honey
2 Tbsp roasted walnut oil
2 dragon fruit, diced
6 Oz H-E-B Organic Blueberries, washed and dried
1 Lb fresh strawberries, washed, tops trimmed and diced
1/4 cup(s) fresh mint, roughly chopped
1/4 cup(s) toasted coconut
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Instructions

1
Whisk together lime juice, honey and walnut oil until dressing just comes together. Set aside.
2
In a serving bowl, combine all the fruit, mint, a few tablespoons of dressing to coat and toasted coconut.
3
Mix until everything is combined then season with a pinch of salt and pepper. Serve immediately or cover and refrigerate to allow flavors to meld.

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