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Nutrition Facts
Serving Size 176 g
(Approx. 6 Servings)
Amount Per Serving
Calories 260 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 290 mg 12%
Total Carbohydrate 33 g 11%
Dietary Fiber 8 g 32%
Sugars 4 g
Protein 12 g
Vitamin A 4% Iron 10%
Vitamin C 4% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Monterey Mushroom Burger
Prep Time
20 minutes
Cook Time
35 minutes
Total Time
55 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp olive oil, divided use
7 Oz diced white onions, about 1.5 cups
8 Oz Monterey Sliced Mushrooms, diced small
1 1/2 cup(s) black beans, cooked
1 cup(s) H-E-B Premium Seasoned Croutons, crushed
1 cup(s) H-E-B Swiss Cheese, diced
1 cup(s) rolled oats, ground, divided use
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Instructions

1
Preheat 1/2 the oil in a large skillet on medium-high. Add onions and mushrooms and sauté several minutes until onions are translucent. Remove from heat and set aside.
2
In a medium sized bowl, add beans and mash with a fork or potato masher. Transfer cooked onions and mushrooms to the bowl.
3
Blend in croutons, cheese and 1/2 the oat flour. Season generously with salt and pepper then mix until well combined. If mixture appears too wet or loose, add remaining oat flour.
4
Divide mixture up into 6 or 8 patties and place on a sheet pan.
5
Add remaining oil to sauté pan and heat on medium-high. Add patties a few at a time and cook until crisped and browned, about 4 minutes per side. Repeat until all patties are cooked.
6
Top burgers with traditional toppings and enjoy.

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