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Nutrition Facts
Serving Size 775 g
(Approx. 2 Servings)
Amount Per Serving
Calories 310 Calories From Fat 70
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 260 mg 11%
Total Carbohydrate 52 g 17%
Dietary Fiber 11 g 44%
Sugars 29 g
Protein 15 g
Vitamin A 60% Iron 20%
Vitamin C 170% Calcium 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Monster Smoothie
Prep Time
10 minutes
Cook Time
Total Time
10 minutes
2  People


Recipe makes 2 Servings

2 cup(s) coconut water
1 1/2 cup(s) strawberries, frozen
1 large banana
1/2 cup(s) blueberries, frozen
6 Oz nonfat Greek yogurt
1 Tbsp flax seeds, ground
1 Tsp hemp seeds
1 Tbsp chia seeds
1 Tsp cinnamon
1 Tsp turmeric
1 cup(s) spinach
1 cup(s) kale
2 Tbsp lemon, juiced
1 1/2 cup(s) almond milk
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Combine all ingredients into a blender. Blend on high until smooth.
Serve immediately.


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