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Nutrition Facts
Serving Size 238 g
(Approx. 6 Servings)
Amount Per Serving
Calories 420 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 430 mg 18%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars 9 g
Protein 24 g
Vitamin A 0% Iron 10%
Vitamin C 0% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mongolian Beef & Broccoli with Rice
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Lb beef stir-fry, cut in 1/4 thick bite size pieces
1/4 cup(s) H-E-B Cornstarch
1 Uncle Ben's Whole Grain Boil-In-Bag Brown Rice
1 Tsp ginger, minced
2 Tsp garlic, minced
1/4 cup(s) Kikkomon All-Purpose Less Sodium Soy Sauce
1/4 cup(s) Hill Country Fare Light Brown Sugar
1 Tbsp Hill Country Fare Canola Oil
15 Oz H-E-B frozen Broccoli Cuts
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Instructions

1
Dip beef in cornstarch, lightly coating each piece. Let rest about 8 minutes to allow cornstarch to stick.
2
Meanwhile, prepare brown rice according to package instructions. Set aside.
3
Make stir-fry sauce: In a medium saucepan over medium/low heat, add ginger, garlic, soy sauce, brown sugar and 1 cup water. Raise heat to medium and boil 3 minutes or until sauce thickens. Remove from heat.
4
In a skillet or wok, heat oil over medium heat until hot, but not smoking. Add beef and sauté 5 minutes. Add broccoli and continue to cook 5 minutes or until broccoli is tender. Add sauce to broccoli and beef; cook 2 minutes, while stirring.
5
Spread cooked rice on a platter and top with beef and broccoli.

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