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Minty Snow Peas
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Nutrition Facts
Serving Size 85 g
(Approx. 5 Servings)
Amount Per Serving
Calories 100 Calories From Fat 0
% Daily Value*
Total Fat 6 g 8%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 125 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars 5 g
Protein 3 g
Vitamin A 0% • Iron 10%
Vitamin C 0% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Minty Snow Peas
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Prep Time
5 minutes
Cook Time
8 minutes
Total Time
13 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

1/4 cup(s) pine nuts
1 Tbsp salted butter
1 Tbsp water
12 Oz snow peas, stems trimmed
1 Tsp fresh garlic, finely minced
1 Tbsp Vela Farms Mint Jelly
1/4 Tsp kosher salt
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Instructions

1
Heat a medium sized skillet on medium. Add pine nuts, stir and toast until lightly brown (be careful not to burn). Remove from pan and set aside. Carefully wipe out pan with tongs and a dry paper towel.
2
Increase heat to medium high. Add butter and water. When butter melts, add peas and garlic. Sauté 4 to 6 minutes or just until peas are tender/firm (most of water should have evaporated).
3
Add mint jelly and salt, stirring thoroughly so jelly melts completely. Serve immediately.
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