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Nutrition Facts
Serving Size 287 g
(Approx. 4 Servings)
Amount Per Serving
Calories 340 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 195 mg 65%
Sodium 1150 mg 48%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 25 g
Vitamin A 15% Iron 6%
Vitamin C 8% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Milk Simmered Cajun Shrimp and Grits
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 1/4 cup(s) milk
1 cup(s) H-E-B Saucy Cajun Pasta Sauce
1 medium sprig of fresh thyme, or 1/4 tsp dry thyme leaves
2/3 cup(s) grits, not instant
1 Tbsp salted butter
1 cup(s) H-E-B Angel Sweet Tomatoes, halved, a little more than 1/2 a pint
1 Lb Argentine shrimp, peeled and deveined
1 Tsp H-E-B Cajun Seasoning
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Instructions

1
Add milk, sauce and thyme to a medium sized sauce pan and heat over medium heat. Stir well and bring to a simmer.
2
Add grits and stir well. Bring back to a simmer and cook for 2 minutes. Cover and allow to sit for 22 minutes without lifting lid, that part is hard.
3
While grits are cooking, heat a skillet over medium-high heat. Add butter, tomatoes, shrimp and seasoning to pan. Cook and stir for 3 to 5 minutes. Turn heat off and set aside.
4
Remove lid from grits. Divide equally between bowls. Top with shrimp and tomato mixture.
5
Chef's Note: Top with chopped fresh parsley leaves if desired.

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