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Nutrition Facts
Serving Size 140 g
(Approx. 6 Servings)
Amount Per Serving
Calories 200 Calories From Fat 130
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 290 mg 12%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 8 g
Vitamin A 6% Iron 6%
Vitamin C 6% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Migas Frittata

Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
6  People


Recipe makes 6 Servings

8 large Central Market Pasture Eggs
1/2 Tsp H-E-B Himalayan Pink Salt
1 H-E-B Migas Breakfast Starter Kit
1 Tbsp olive oil
1 large avocado, pit removed and cubed
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Preheat oven to 400ºF.
Break eggs in a large bowl, and whisk together with salt.
Place an oven-safe skillet over medium-high heat, add in 1 tablespoon olive oil.
From starter kit, add onions, bell peppers, and jalapeños to pan. Stir and cook 4 to 5 minutes, or until onions soften and turn translucent.
Add tomatoes, stir for 1 minute and add beaten eggs. Stir gently for 2 to 3 minutes to cook eggs. Eggs should still be a little runny. Top with cheese, cilantro and tortilla strips.
Place skillet in oven and cook 3 to 4 minutes until eggs begin to set and puff up slightly.
Remove from oven and top with avocado. Serve immmediately with additional tortilla chips if desired.


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