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Nutrition Facts
Serving Size 194 g
(Approx. 4 Servings)
Amount Per Serving
Calories 170 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 480 mg 20%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 8 g
Vitamin A 2% Iron 0%
Vitamin C 0% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Microwave Polenta
Prep Time
5 minutes
Cook Time
12 minutes
Total Time
17 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/3 Tsp non-stick cooking spray
1 cup(s) Arnett's Stone Ground Cornmeal
2 1/2 cup(s) water
1/2 Tsp salt
1/4 Tsp crushed red pepper
1/4 cup(s) shredded Parmesan cheese
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Instructions

1
Coat a 2-quart covered microwave-safe casserole dish with non-stick cooking spray.
2
Whisk cornmeal, water, salt and red pepper flakes in casserole.
3
Cover casserole and microwave on high 12 minutes; stirring every 2 minutes.
4
Remove from microwave and uncover; stir in cheese.
5
Let stand 5 minutes before serving.

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