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Nutrition Facts
Serving Size 149 g
(Approx. 12 Servings)
Amount Per Serving
Calories 70 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 1 g
Vitamin A 6% • Iron 2%
Vitamin C 30% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Medley Of Zucchini, Mirlitons, And Yellow Squash

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Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
12  People

Ingredients

Recipe makes 12 Servings

1/4 cup(s) unsalted butter
1 medium white onion, chopped
1 1/2 Tbsp H-E-B® Garlic Peeled, minced
4 medium chayote squash (mirlitons), peeled, cut in half, sliced 1/4-inch thick and seed discarded
2 medium zucchini, trimmed and cut crosswise sliced 1/4-inch thick
2 medium yellow squash, trimmed and cut crosswise sliced 1/4-inch thick
1/8 Tsp salt
1/8 Tsp black pepper
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Instructions

1
Melt butter in a 5-quart stockpot over medium heat.
2
Sauté onion and garlic 5 minutes then stir in mirlitons, zucchini and yellow squash.
3
Season with salt and pepper.
4
Reduce heat to medium-low and cook covered 15 to 20 minutes. Stir occasionally.

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