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Nutrition Facts
Serving Size 273 g
(Approx. 10 Servings)
Amount Per Serving
Calories 270 Calories From Fat 25
% Daily Value*
Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 115 mg 39%
Sodium 680 mg 28%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 18%
Sugars 7 g
Protein 22 g
Vitamin A 45% Iron 4%
Vitamin C 15% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mediterranean Whole Wheat Pasta With Shrimp & Spinach
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
10  People

Ingredients

Recipe makes 10 Servings

1 1/2 cup(s) H-E-B Fat Free Sour Cream
1/2 cup(s) H-E-B Reduced Fat Feta Cheese
1/2 cup(s) fresh basil, chopped
3 large roma tomato, chopped
3 garlic cloves, peeled and chopped
16 Oz Whole Wheat Spaghetti
8 Oz H-E-B Chopped Spinach, thawed
1 Lb EZ peel frozen shrimp
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Instructions

1
In a large bowl, combine sour cream, cheese, basil, tomatoes and garlic.
2
Season the mixture to taste with salt and black pepper. Set mixture aside.
3
Cook pasta according to package directions, but after the first 6 minutes of boiling, add chopped spinach and shrimp to boiling pasta.
4
Allow the water to start boiling again and cook the mixture for 2 more minutes.
5
Drain pasta mixture and place in a large pasta bowl.
6
Add the sour cream mixture to the hot pasta and toss to combine. Serve immediately.

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