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Nutrition Facts
Serving Size 145 g
(Approx. 8 Servings)
Amount Per Serving
Calories 240 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 450 mg 19%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 7 g
Vitamin A 6% • Iron 6%
Vitamin C 10% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Mediterranean Vegetable Rotini Salad

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Prep Time
15 minutes
Cook Time
12 minutes
Total Time
27 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

3 cup(s) garden rotini spiral pasta
1 cup(s) shredded Asiago cheese
2 cup(s) cherry tomatoes, cut in half
2 cup(s) cucumber, peeled and chopped
1/2 cup(s) sliced black olives, chopped
1/2 cup(s) red onion, chopped
1/2 cup(s) Italian dressing
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Instructions

1
Cook pasta according to package directions.
2
While pasta is cooking, toss together shredded cheese, tomatoes, cucumber, olives, onion and salad dressing in a large pasta bowl.
3
When pasta is cooked, drain and rinse with cold water.
4
Add to salad mixture and toss to combine.

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