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Nutrition Facts
Serving Size 254 g
(Approx. 6 Servings)
Amount Per Serving
Calories 220 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 520 mg 22%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 21 g
Vitamin A 20% Iron 10%
Vitamin C 40% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mediterranean Tuna Salad
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Lb Fresh Albacore Tuna Steaks
1 small red onions, diced
1 14.65 oz jar quartered artichoke hearts
1/4 cup(s) H-E-B Balsamic Vinegar of Modena
1 bunch Italian parsley, chopped
1 hot house cucumbers, seeds removed and quartered
1/4 cup(s) extra virgin olive oil
1/2 cup(s) capers
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Instructions

1
Preheat oven to 375°F.
2
Place tuna on a greased baking sheet and cook to desired doneness; typically medium-rare. Remove and cool.
3
Meanwhile, combine red onion, artichoke hearts, balsamic, parsley, cucumber, olive oil and capers in a large bowl.
4
Chop tuna into small pieces and incorporate into salad.
5
Cover and chill until ready to serve.

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