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Nutrition Facts
Serving Size 231 g
(Approx. 6 Servings)
Amount Per Serving
Calories 380 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 790 mg 33%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 26 g
Vitamin A 4% Iron 10%
Vitamin C 20% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mediterranean Tuna Casserole
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 cup(s) H-E-B Egg Noodles
7 1/2 Oz H-E-B Marinated Artichoke Hearts
10 Oz Central Market Yellowfin Tuna Packed in Olive Oil
1/4 cup(s) H-E-B Sun Dried Tomatoes, chopped
10 1/2 Oz Hill Country Fare Cream of Celery Soup
2/3 cup(s) H-E-B Milk
1 1/2 cup(s) H-E-B Shredded Italian Blend Cheese, divided
1 cup(s) H-E-B Frozen Peas
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Instructions

1
Heat oven to 375°F.
2
Coat a 9 x 13 inch baking dish with nonstick cooking spray.
3
Cook noodles in boiling water according to package directions or until barely tender but still firm.
4
Drain pasta and return to cooking pot.
5
While pasta cooks, drain artichoke hearts and chop.
6
Place in a medium bowl, add tuna and tomatoes; toss to mix. Break tuna into small chunks if necessary.
7
Stir soup and milk into drained pasta in cooking pot.
8
Add tuna mixture, 1 cup cheese and peas. Stir gently and transfer mixture to baking dish.
9
Bake 20-30 minutes or until hot and bubbly.
10
Top with remaining 1/2 cup cheese; serve while hot.

Source:

H-E-B Showtime

 
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