The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Nutrition Facts
Serving Size 321 g
(Approx. 8 Servings)
Amount Per Serving
Calories 310 Calories From Fat 160
% Daily Value*
Total Fat 19 g 29%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 590 mg 25%
Total Carbohydrate 22 g 7%
Dietary Fiber 6 g 24%
Sugars 3 g
Protein 17 g
Vitamin A 6% Iron 20%
Vitamin C 60% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Mediterranean Spiced Bison and Chickpea Stew

Prep Time
20 minutes
Cook Time
45 minutes
Total Time
1 h 5 m
8  People


Recipe makes 8 Servings

1/4 cup(s) extra virgin olive oil, plus more for garnishing soup
1 cup(s) white onions, diced
3 tri-colored bell peppers, chopped
5 garlic cloves, minced or thinly sliced
1 Lb H-E-B Natural Ground Bison
2 Tsp coriander
1 Tbsp Adams Reserve Za'Atar Seasoning
2 Tsp cumin
1 Tbsp Central Market Organics Whole Mediterranean Oregano
30 Oz Central Market Organics Garbanzo Beans, drained and rinsed
3 cup(s) vegetable stock
1/3 cup(s) limes, juiced
Check All
Uncheck All
Add to List


Set a large Dutch oven over medium heat. Add olive oil and allow to get hot. Add onions, peppers, and garlic then stir-fry until peppers are just soft, approximately 6 to 8 minutes.
Add bison, coriander, za'atar, cumin, oregano, and a generous pinch of salt and pepper. Continue to cook until bison starts to brown slightly.
Next, add garbanzo beans, veggie stock and lime juice. Bring to a simmer and allow to cook at least 30 minutes or until liquid has reduced slightly.
To serve, ladle soup into bowls.
Chef's Note: It is optional but almost necessary to me to garnish with fresh mint, olive oil and pine nuts. Season to taste as needed. Garnish as desired.


Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
Customer Relations