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Nutrition Facts
Serving Size 293 g
(Approx. 4 Servings)
Amount Per Serving
Calories 280 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 350 mg 15%
Total Carbohydrate 19 g 6%
Dietary Fiber 5 g 20%
Sugars 5 g
Protein 35 g
Vitamin A 15% Iron 15%
Vitamin C 40% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mediterranean Baked Chicken
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb boneless, skinless chicken breasts
1/4 Tsp salt
1/2 Tsp pepper
2 zucchini, chopped
1 yellow squash, chopped
1 medium yellow onion, chopped
1/2 cup(s) H-E-B Original Hummus
2 lemon
1/4 cup(s) Hill Country Fare Whole Wheat Bread Crumbs
1 Tsp smoked paprika
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Instructions

1
Preheat oven to 450˚F. Prepare one large baking dish or two smaller baking dishes with cooking spray.
2
Pat chicken dry. Season chicken breasts with generous pinches of salt and pepper.
3
Place all vegetables on the bottom of a baking dish in an even layer. Lay four chicken breasts evenly on top, then cover each chicken breast with hummus so entire breast is covered.
4
Squeeze the juice of one lemon over chicken and vegetables. Then sprinkle with breadcrumbs and smoked paprika.
5
Thinly slice remaining lemon, and place slices in between chicken and vegetables if desired.
6
Bake for about 25-30 minutes, until chicken is cooked through and vegetables are tender. Serve immediately.

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