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Nutrition Facts
Serving Size 563 g
(Approx. 6 Servings)
Amount Per Serving
Calories 390 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 175 mg 58%
Sodium 1850 mg 77%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 38 g
Vitamin A 10% Iron 2%
Vitamin C 0% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Manhattan Seafood Chowder
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

16 Oz baking potato
32 Oz Central Market Organics Vegetarian Vegetable Broth
26 Oz Central Market Organics Primavera Pasta Sauce
12 Oz Sockeye Salmon fillets, (1 fillet per recipe) thawed
12 Oz Atlantic Cod fillets, (1 fillet per recipe) thawed
16 Oz large shrimp, (12 shrimp peeled, deveined, and split)
2 Tsp H-E-B Sea Salt
1/2 Tsp H-E-B Cayenne Pepper
1/2 cup(s) H-E-B Heavy Whipping Cream
1/2 cup(s) Hill Country Fare Oyster Crackers
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Instructions

1
Place a damp cloth over potatoes and microwave for 7-10 minutes until soft and then dice.
2
In a four quart stockpot, add broth, pasta sauce and potatoes. Simmer over medium heat.
3
Remove fish from pouch, rinse and dice into chunks. Add fish and shrimp to pot; simmer for 10 minutes until fish is cooked.
4
Reduce heat to low; stir in salt, cayenne pepper and heavy whipping cream; simmer 10 more minutes.
5
Serve hot, garnish with oyster crackers.

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