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Mango and Pineapple Quesadillas
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Nutrition Facts
Serving Size 129 g
(Approx. 8 Servings)
Amount Per Serving
Calories 170 Calories From Fat 40
% Daily Value*
Total Fat 4.5 g 7%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 450 mg 19%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars 8 g
Protein 7 g
Vitamin A 6% • Iron 2%
Vitamin C 20% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mango and Pineapple Quesadillas
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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 non-stick cooking spray
8 whole wheat tortillas
1 cup(s) shredded Asadero cheese
1 cup(s) pineapple, peeled, cored and sliced into rings
1 mango, peeled and sliced
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Instructions

1
Heat a large non-stick skillet on medium. Lightly spray with non-stick spray.
2
On half of each tortilla, layer cheese, pineapple and mango. Fold in half and press lightly.
3
Place quesadillas in hot pan and cook 2 minutes per side or until cheese is melted (may have to cook in batches).

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