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Nutrition Facts
Serving Size 355 g
(Approx. 4 Servings)
Amount Per Serving
Calories 250 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 150 mg 50%
Sodium 480 mg 20%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 39 g
Vitamin A 35% Iron 15%
Vitamin C 90% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mahi Mahi with Warm Caponata
Prep Time
20 minutes
Cook Time
45 minutes
Total Time
1 h 5 m
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 small purple eggplant, cut into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 roma tomato, rough chopped
1/2 red onions, cut into 1-inch pieces
1 Tsp Italian seasoning
1 Tbsp olive oil
1 Tbsp H-E-B Balsamic Vinegar of Modena 2 Leaf
1 Lb mahi mahi
1/2 Tsp salt
1/2 Tsp black pepper
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Instructions

1
Preheat oven at 400°F.
2
In a large bowl, combine the first 8 ingredients. Toss to coat with oil, vinegar, and herbs. Pour into a foil-lined baking dish.
3
Roast vegetables in the oven for 30 minutes, or until eggplant is tender and vegetables are brown around the edges.
4
Remove to a cutting board and rough chop vegetables. Return to bowl.
5
To make the mahi mahi, place fish on a foil-lined baking sheet. Sprinkle with salt and place, then place in the oven.
6
Roast mahi mahi for 10 to 15 minutes, or until fish is done.
7
Serve the fish with a heading spoonful of Caponata.

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