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Nutrition Facts
Serving Size 475 g
(Approx. 4 Servings)
Amount Per Serving
Calories 320 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 125 mg 41%
Sodium 510 mg 21%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 18%
Sugars 8 g
Protein 37 g
Vitamin A 110% Iron 20%
Vitamin C 50% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Mahi Mahi Dinner in a Bag
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 H-E-B Parchment Paper Sheets, 15 x 20 inches
1 Lb small red potatoes, thin sliced
24 Oz mahi mahi fillets, thawed
2 Tsp H-E-B Texas Originals Seafood Seasoning Blend
1 cup(s) basil, thin sliced
4 green onions, cut into 1-inch sections
16 Oz Central Market Texas Asparagus
1 cup(s) Matchstick Carrots
4 Tsp H-E-B 100% Pure Olive Oil
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Instructions

1
Heat oven to 400°F.
2
Spray large baking sheet with nonstick cooking spray. Set aside.
3
Top parchment sheets with evenly divided portions of potatoes, fish fillets sprinkled with seafood seasoning, basil, green onions, asparagus, carrots and olive oil.
4
Fold parchment paper over to one side and seal by folding edges over 2 times in a fold-and-tuck pattern.
5
Place bags together on prepared baking sheet.
6
Bake on center oven rack for 25 minutes.
7
Carefully remove from pan and place a bag on each plate. Cut open center of each bag and serve immediately.

Source:

My H-E-B Texas Life Magazine

 
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