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Nutrition Facts
Serving Size 192 g
(Approx. 6 Servings)
Amount Per Serving
Calories 300 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 40 g 13%
Dietary Fiber 8 g 32%
Sugars 12 g
Protein 9 g
Vitamin A 30% Iron 20%
Vitamin C 35% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Maftoul Salad
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
6  People


Recipe makes 6 Servings

1/4 cup(s) extra virgin olive oil
2 garlic cloves, zested or finely minced
1/2 Tsp coriander
1 medium naval orange, zest and juice
1 large lemon, zest and juice
1 1/2 cup(s) Central Market Israeli Couscous, cooked to package directions & cooled
15 Oz can garbanzo beans
1/2 cup(s) dried apricots, chopped
1 bunch of green onions, chopped
1 bunch of radishes, julienned or thinly sliced
1/2 cup(s) fresh Italian parsley, chopped
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In a small bowl, combine olive oil with garlic, coriander, orange and lemon zests and juices. Season to taste as needed and allow to sit while preparing salad.
In a large bowl, combine couscous, garbanzo beans, dried apricots, green onion, radishes, and parsley. Add dressing as needed and toss to combine. Season to taste.
Chef's Note: Maftoul Salad can also contain a little cinnamon and dried cherry. If desired, add 1/4 teaspoon cinnamon and 1/2 cup dried cherries.


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