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Madras Curry Chicken Salad
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Nutrition Facts
Serving Size 211 g
(Approx. 4 Servings)
Amount Per Serving
Calories 190 Calories From Fat 25
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 100 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars 13 g
Protein 23 g
Vitamin A 45% • Iron 8%
Vitamin C 10% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Madras Curry Chicken Salad
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Prep Time
20 minutes
Cook Time
50 minutes
Total Time
1 h 10 m
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 bone-in chicken breasts
1 medium white onion, chopped
2 celery, chopped
1/2 cup(s) carrots, shredded
1/4 cup(s) golden raisins
1/2 cup(s) grapes, halved
1/4 cup(s) cilantro, chopped
2 Tsp Madras Curry Powder
1/2 cup(s) plain Greek yogurt
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Instructions

1
Preheat oven to 375ºF.
2
Place chicken breasts on a foil lined sheet pan. Roast 50 minutes or until juices run clear. Allow chicken to cool enough to handle, then remove bone and skin and discard.
3
Shred chicken into a large bowl. Combine remaining ingredients and mix well.
4
Serve with pita, toasted bread or mixed greens.

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