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Nutrition Facts
Serving Size 151 g
(Approx. 8 Servings)
Amount Per Serving
Calories 310 Calories From Fat 100
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 43 g 14%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 7 g
Vitamin A 20% Iron 4%
Vitamin C 70% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Long Grain And Wild Rice Medley
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 non-stick cooking spray
1 red bell pepper, chopped
2 celery, chopped
11 Oz H-E-B Long Grain Brown and Wold Rice
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
1 H-E-B Whole Kernel Corn
1 cup(s) pecans, chopped
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Instructions

1
Coat a skillet with cooking spray.
2
Saute pepper and celery until tender, 4 to 5 minutes.
3
Prepare the rice according to the directions on the box.
4
During the last 2 to 3 minutes of cooking, add the salt and pepper, peppers, celery, corn, and pecans. Stir until combined.

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