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Nutrition Facts
Serving Size 154 g
(Approx. 4 Servings)
Amount Per Serving
Calories 220 Calories From Fat 25
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 860 mg 36%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
Protein 25 g
Vitamin A 0% Iron 0%
Vitamin C 4% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Lime-Grilled Chicken Breasts
Prep Time
30 minutes
Cook Time
12 minutes
Total Time
42 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb Grade-A Skinless Boneless Chicken Breast, pressed to a 1/4 in thickness
1/8 Tsp kosher salt
1/8 Tsp H-E-B Black Pepper
1/2 cup(s) H-E-B Honey Mustard
1 Tsp lemon, zested
3 Tsp lime, juiced
3 H-E-B Peeled Garlic, crushed
1 Tbsp Kikkomon All-Purpose Less Sodium Soy Sauce
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Instructions

1
Place chicken breasts between 2 sheets wax paper, then pound with a meat mallet or rolling pin to a uniform thickness of 1/4-inch.
2
Season with salt and pepper.
3
Place honey mustard in a large shallow glass dish.
4
Grate lime for zest, then squeeze to make juice.
5
Combine zest and juice with honey mustard, garlic and soy sauce to make marinade.
6
Turn chicken in marinade to coat both sides. Let stand 10-30 minutes.
7
Meanwhile, heat charcoal 30 minutes until covered with a light layer of gray ash or heat gas grill on high 10 minutes with lid closed.
8
Grill chicken 4 inches above medium heat.
9
Cook 4-6 minutes per side until chicken reaches an internal temperature of 165°F.

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