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Nutrition Facts
Serving Size 70 g
(Approx. 10 Servings)
Amount Per Serving
Calories 200 Calories From Fat 140
% Daily Value*
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 5 g
Vitamin A 0% Iron 10%
Vitamin C 2% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Lentil Hummus
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
10  People


Recipe makes 10 Servings

1 1/2 cup(s) red lentils, dry
1 Tsp kosher salt
1 garlic clove
1/4 cup(s) tahini
1 lemon, zested and juiced
1 cup(s) olive oil
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Place lentils, kosher salt and garlic in a large pot and cover with water. Place over high heat and bring to a boil for 30 minutes, or until lentils are tender.
Reserve 1 cup of liquid then strain the lentils. Transfer to a blender or food processor along with tahini, lemon zest and juice.
Turn blender on and slowly add in olive oil until lentils are smooth. If lentils are too thick slowly add in the reserved water.
Transfer to a bowl and serve with your favorite dipper.


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