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Nutrition Facts
Serving Size 278 g
(Approx. 4 Servings)
Amount Per Serving
Calories 300 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 460 mg 19%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 32%
Sugars 5 g
Protein 28 g
Vitamin A 45% Iron 20%
Vitamin C 25% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Lentil Burgers
Prep Time
30 minutes
Cook Time
30 minutes
Total Time
1 hour
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) cooked brown lentils
2 cup(s) water
1/2 Lb extra lean ground beef
6 Oz mushrooms
1 clove garlic
1/4 cup(s) parsley minced
1 egg, beaten
1 Tsp Worcestershire sauce
4 H-E-B Deli Thins
4 leaf lettuce
4 slices of tomato
4 2% sliced cheddar cheese
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Instructions

1
Cook lentils according to package directions. Drain and place in bowl of a food processor or blender. Pulse for 20 or 30 seconds to coarsely chop lentils.
2
Add in mushrooms, garlic, parsley and pulse until mixture is coarse but not a paste.
3
Combine lentil mushroom mixture with egg, Worcestershire, and ground beef. Mix well to incorporate.
4
Form into 4 to 5 equal patties. Place on a plate and refrigerate while oven is preheating to 400°F.
5
Place patties on a foil lined baking sheet. Bake for 15 minutes on one side, then flip and bake for an additional 10 minutes. The internal temperature should reach 155°F.
6
Build burgers and serve with sweet potato fries.
7
Note: patties can be made ahead of time and frozen individually.

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