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Nutrition Facts
Serving Size 202 g
(Approx. 6 Servings)
Amount Per Serving
Calories 340 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 160 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 21 g
Vitamin A 2% Iron 10%
Vitamin C 20% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Lemon Pepper Chicken With Tarragon Broccolini
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

4 Tbsp canola oil, divided
2 Tbsp lemon pepper
1 whole fryer chicken, cut into 8 pieces
3 Tbsp tarragon, chopped
2 baking potato, diced
1 broccolini, trim 1-inch off stalks
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Instructions

1
Preheat oven to 400°F.
2
In a medium bowl mix 1/2 of oil with lemon pepper. Add chicken and turn to coat.
3
Spread chicken out evenly on lined baking dish, bake 10 minutes.
4
Meanwhile, mix remaining oil with tarragon, potatoes and broccolini. Spread out on a baking sheet.
5
After chicken has baked 10 minutes, place baking sheet with potatoes and broccolini in oven and bake 20 minutes or until chicken is golden brown and potatoes are tender.

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