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Nutrition Facts
Serving Size 277 g
(Approx. 4 Servings)
Amount Per Serving
Calories 290 Calories From Fat 90
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 300 mg 13%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 30 g
Vitamin A 2% • Iron 8%
Vitamin C 40% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Lemon Chicken with Potatoes

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Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 4 oz boneless skinless chicken breasts
1 medium white onion, chopped
1 Lb red potatoes
2 Tbsp olive oil
1/2 Tsp kosher salt
1/2 Tsp black pepper
1 Tsp rosemary, chopped
1 lemon, sliced
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Instructions

1
Preheat the oven to 375°F.
2
Spray a large baking dish with non-stick spray.
3
Toss potatoes and onions with 1 tablespoons of olive oil season with rosemary, salt and pepper.
4
Brush the chicken lightly with olive oil then place a lemon slice on top.
5
Place the potatoes and onions onto the baking dish then place the chicken breast on top.
6
Bake for 45 minutes or until both chicken and potatoes are done.

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