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Nutrition Facts
Serving Size 143 g
(Approx. 4 Servings)
Amount Per Serving
Calories 170 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 4 g
Vitamin A 40% Iron 6%
Vitamin C 180% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Lemon Charred Broccolini
Prep Time
5 minutes
Cook Time
7 minutes
Total Time
12 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb fresh broccolini, woody ends trimmed from stems
1/4 cup(s) olive oil
1 small lemon
1 Tbsp fresh basil, finely chopped
1/2 Tsp sea salt
1/2 Tsp black pepper, freshly ground
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Instructions

1
Heat grill to medium-high.
2
Wash broccolini and pat dry gently with paper towels. Place in a large bowl and drizzle with oil.
3
Zest lemon and sprinkle 1 teaspoon of fresh lemon zest over broccolini. (Reserve lemon for garnish and finishing dish.)
4
Grill broccolini until bright green and tender firm, about 5 to 7 minutes. Turn frequently to get a nice char. To avoid over-cooking, remove smaller, thinner stalks as they become tender firm.
5
Remove to a serving platter and add a little squeeze of fresh lemon juice (no more than 1 teaspoon). Sprinkle with fresh basil and season with salt and pepper.
6
Chef's note: This is a great side dish or even an appetizer. Set a platter out and watch this disappear.

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